Regardless of whether you’re a wine-lover, the social ritual of a happy hour brings us together in a deliberate way, no matter what’s in your glass. Yoga helps calm your mind, but it makes newbies feel nervous because it can be hard, awkward, vulnerable and, at times, a little pretentious.
This Sip & Stretch GNO ditches perfectionism and takes the pressure off by turning yoga into a party, through fun “yoga drinking games” like requiring a compliment each time you spill on your mat! It gives everyone permission to be themselves, interact, laugh and engage in real time. No yoga soldiers. Just yoga friends.
It’s a girls night yoga experience to combat loneliness, cultivate joy, and foster belonging complete with storytelling, a guided meditation and everything you need for a night of solid sisterhood.
The combination of bevies and yoga is for the sole purpose of lifting spirits (pun absolutely intended), turning yoga into an opportunity to socialize – and not at all for the sake of “doing yoga drunkenly.” The only thing we want you to feel intoxicated with is joy.