Sip & Stretch GNO ~ Drunk Yoga®

For HeartStories Sip & Stretch GNO, we’ve partnered with Eli Walker, founder of Drunk Yoga®, to turn yoga into a party, lift your spirits, and empower you to uplift those around you!


HeartStories Sip & Stretch GNO ditches perfectionism and takes the pressure off of performing by turning yoga into a party through fun “yoga drinking games” like giving a compliment each time you spill on your mat! It gives everyone permission to be themselves, interact, laugh and engage in real time. No yoga soldiers. Just yoga friends.

Regardless of whether you’re a wine-lover, the social ritual of a happy hour brings us together in a deliberate way, no matter what’s in your glass. Yoga helps calm your mind, but it makes newbies feel nervous because it can be hard, awkward, vulnerable and, at times, a little pretentious.

The combination of bevies and yoga is for the sole purpose of lifting spirits (pun absolutely intended), turning yoga into an opportunity to socialize – and not at all for the sake of “doing yoga drunkenly.”  The only thing we want you to feel intoxicated with is joy.

It’s a girls night yoga experience to combat loneliness, cultivate joy, and foster belonging complete with storytelling, a guided meditation and everything you need for a night of solid sisterhood.

Your ticket includes:

•  Access to a virtual Drunk Yoga® class at home – on your own, with your bestie or host a small group for a true Girls Night Out!

•  A downloadable Hostess Guide outlining everything you need to follow along

•  Stories that Connect & Inspire